5 Exercise That You Can Do at Home

5 Exercise That You Can Do at Home


Sometimes we are lazy to get out of the house. Yet this does not mean your fitness routine changes because you can still exercise at home. Among the things that can be done are:


1.Leg lift with knee bent

Lie on your right side with your right knee bent and foot behind you. Prop your head up with your right hand and place your left hand on your left hip. Point your left toes and extend your left leg to form a straight line with your body. Keeping your hips stacked, lift your left leg straight up toward the ceiling, then bend the knee and bring it in toward your core. Extend the leg back up toward the ceiling, then lower it with control and return to starting position. This is one repetition. Continue for 30 seconds, then repeat on the opposite side.


2.Dolphin Plank

Get into plank position with your forearms and palms on the mattress, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position with control to complete one repetition.


3.Straight Leg Raises (Can do on your bed)

Lie flat on your back with your arms at your sides, legs straight. Lift your right leg, exhaling as you do so until your leg and hip form a 90° angle. Slowly lower the leg down to the bed. Repeat with the alternate leg. Do two sets of 10 repetitions per leg.


4.Arm circles

Extend your arms outwards and make a big ‘O’, in a clockwise direction. Repeat for 20 repetitions, and then change the direction. Continue for another 20 repetitions.


5.Reverse Crunches

Start in the same position as your marches. Draw your thighs into your navel, bringing bring both of your bent legs toward your chest. Slowly raise your legs as high as you're comfortable with, peeling your glutes off the mattress if possible. Keeping your knees bent, lower your feet back down. Repeat the crunch when your toes tap down. Try for 10 to 15 steady repetitions.


It's easy to exercise, isn't it ?! It can be done wherever you are!


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