Hello, sunshine! I hope you have a great Hari Raya celebration and an excellent holiday. Now that the long holidays are over, it is time for us to focus on our work or school, drop the Raya food, and visit the gym. Some might go into a diet program to get back in shape and maintain their ideal weight. Some will exercise more. Whatever you do to achieve that goal, make sure it is a safe program, and it will show the result.
Some will say, “it is now time to detox the Raya food out of our bodies”. I believe you might have heard of detox. It is a popular method of losing body weight once upon a time. It claims to rid your body of toxins, thus improving health and promoting weight loss. Sometimes it may require you to take a specific product or diet to help you detox. Our body can get rid of its toxins, and these products or diet programs may help improve this process.
There are a lot of ways people can detox or cleanses. Some include fasting for a certain period in a day and will only eat at specific times. Some will only drink juices or similar beverages or even only eat a particular type of food as their detox program. I am sure you have heard or come across detox juice recipes on the internet before. Others will take dietary supplements or herbs for them to detox. Some people cleanse their colon (lower intestinal tract) with laxatives or do colon hydrotherapy (certified practitioners must only do this procedure). Some will live a lifestyle that reduces exposure to toxins, such as avoiding artificially fragranced products, eating fresh food or organic food, and using only natural products. Some will use the sauna to get sweaty and get rid of toxins from their body. If you want to start detoxing, the way is up to you based on your goal.
Suppose you want to shed some pounds and try a detox diet. In that case, you might want to try "clean" eating that focuses on vegetables, fruits, whole grains, and lean protein—eating whole foods without a lot of processing. You might also want to limit processed, high-fat, and sugary foods and replaces them with more whole foods like fruits and vegetables. This clean eating program can get you in shape, especially when you combine it with a regular exercise routine, making it a long term program.
Questions are looming for people who want to do this. Does it work? Is it safe? Although the detoxification program is popular, there have been only many studies on "detoxification" programs in people. A 2015 review concluded that there was no compelling research to support "detox" diets for weight management or eliminating toxins from the body. A 2017 review said that juicing and "detox" diets can cause initial weight loss because of low intake of calories but that they tend to lead to weight gain once a person resumes a normal diet. There have been no studies on the long-term effects of "detoxification" programs.
Not everybody needs to detox. Our body eliminates toxins that involve the liver, kidneys, digestive system, skin, and lungs. Our body is designed to function in taking care of our system naturally. However, a few conditions need assistance from the detox programs. For example, people with heavy metal poisoning may undergo chelation therapy. This is a procedure that removes heavy metals from the body. People with irritable bowel syndrome-like constipation will also need some digestive support to ease their "business" and assist their body in eliminating the wastes from their colon.
If you are among the ones who always have difficulties doing the number 2, food high in fibre is a big help. A supplement is a good option for people who are always on the go if you don't have the time to prepare their food. One excellent alternative for you is MyLustre's Bodigard Nopal Cactus. As the name stated, it is made from Nopal Cactus cladodes, a plant high in dietary fibre essential in our digestive process. The fibre can help in reducing constipation and diarrhoea by allowing the stool to pass smoothly in our digestive tract. Bodigard Nopal Cactus is high in vitamins and minerals our body needs as a bonus point. It is as easy as popping capsules inside your mouth before your meal. You will get the goodness of soluble and insoluble fibres, vitamins and minerals. Your appetite will be more controlled (trust me when I say you might also shed some pounds with continuous consumption and a regular workout routine). When your food intake is controlled, the issues related to an unhealthy diet can also be greatly reduced. Now, this is a good product.
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