Every human being has a different daily routine according to their work. We have a variety of activities to do every day. Sometimes the daily routine at work makes us tired by the evening. This causes our routine to be limited. How to stay fit and energetic throughout the day? Find out here!
- Adequate Sleep
Adequate sleep is crucial in daily life. It would be best if you slept at least 6 hours a day to get enough sleep. Sufficient sleep is essential to stay fit in carrying out daily routines. If you do not get enough sleep, it will affect the health of your body.
Many people refuse to exercise because their bodies are tired of working all day at the office. But the fact is that exercise can refresh the body. Exercise helps channel oxygen to the brain.
You will feel more fit after the body starts sweating. No need to do heavy exercise; just light exercise is enough to warm up. Doing housework such as sweeping or tidying the house is also considered exercise. What is essential is that the body can produce sweat.
You need to exercise at least 45 minutes a day and 3 or 4 times a week.When you exercise, your body will sweat, and the body will be more active. You can do different exercises each time you exercise to avoid you feeling bored. After exercising, you need to drink plain water to replace the water in the body that is released through sweat.
- Listening to Music
Music is one way to avoid feeling bored and lifeless. Listening to music can restore your spirit to stay fit, healthy and energetic in doing daily activities.
- Hot Water Bath
With the hot weather conditions, many choose to take a shower with cold water after returning home. The fact is, bathing with hot water can smooth the blood flow and reduce the feeling of body aches after a tiring day of work.
Also, practice a whole-body massage once a month to get rid of the feeling of body aches. Massage also helps to improve blood circulation in the body. Choose a suitable massage centre or spa. Avoid regular massage as it can cause other side effects as well.
- Pay attention to diet
One of our primary sources of energy, of course, is the food we eat. So, if we want to maintain energy levels, we must eat healthily and integrate the most nutritious foods into our diet. We measure the energy we get from food calories.
If we do not consume enough calories, we may feel tired because the body does not have enough "fuel" to function. At the same time, however, if we get too many calories, there is an overloaded system, and we will probably feel weak and lethargic.
7.Eat Nutritional Food
The practice of eating nutritious food is essential in daily life. We need more nutritious foods such as fruits and vegetables. We also need to avoid or avoid eating junk food because these snacks do not have the necessary nutrients in our bodies.
In the evening, try to have dinner early. This allows food to be digested earlier. If you feel hungry at night, you can eat fruit or drink plain water.
- Drink Plain Water, Green tea or Lemon
You need to drink plain water in 2 to 4 litres a day. This is because your body needs 2 - 4 litres a day in your body so that you stay fit and energetic throughout the day. Plain water is essential to prevent dehydration. Water can also prevent you from having severe health problems such as kidney and liver problems.
Also, try to practice drinking a glass of green tea every day. Green tea is rich in antioxidants and can make the body feel fresher. Green tea is also nutritious for lowering blood sugar levels. The best way to drink green tea is without putting sugar. Although it may taste a bit bitter for those who want to try it, but believe me, the nutrients are perfect for your health.
You can also practice drinking a glass of lemonade or lemon every day. But for those of you who have gastric pain, it seems that there is no need to practice this tip. Lemon juice helps to revitalize a tired body.
- Take Supplements
You can take supplements for your body. Vitamins and antioxidants are good for maintaining the body and beauty. For example, Vitamin C is good for rejuvenating the skin and curing diseases such as colds and flu and repairing the skin so that it is smoother and healthier.
Eating a nutritious and balanced diet is very important in our body to stay fit throughout the day. In addition, the intake of vitamins - vitamins are vital to increasing the energy and fitness of our body.
You can also try to practice supplements like Women’s Plus in your daily life. Lustre Women's Plus is specially formulated for modern women. Women as young as 25 years old can get the benefits such as flawless skin, maintenance of female-specific characteristics, more energy and overall wellness.
Besides that, under the Lustre Self Care System, you can also practice a skincare regime starting from Lustre Fresh Cleanser and follows by Lustre Fresh Toner, The perfect combo for a perfect skincare routine. Use Lustre Fresh Cleanser and Toner for better skin. Lustre Fresh Toner and Lustre Fresh Cleanser are suitable for use by both men and women.
Lustre Fresh Cleanser:
After a busy day, your skin needs optimal cleansing and here is the solution. Lustre Fresh Cleanser is great for makeup removal, facial cleansing, removing excess oil, removing dead skin and balancing your skin pH.
Lustre Fresh Toner
Lustre Fresh Toner can moisturize the skin and reduce pigmentation and blemishes on the skin. Remember the rule? Hydration is vital in a skincare routine.
We hope that all the tips above will help you to get back fit after a day of performing your responsibilities at work!