Top 6 Foods to Help Reduce PMS Symptoms

Did you know what you eat during menstruation can play a significant role in reducing pain and stress? These are foods that can help you deal with menstrual problems.  

Green vegetables 

Green vegetables such as spinach and broccoli contain many vitamins and also rich in iron. You may feel weak, dizzy and tired more than usual during menstruation. These vegetables can help reduce Premenstrual Syndrome (PMS) and reduce fatigue.  

Salmon

Salmon has omega-3 that can reduce pain during menstruation.Besides, omega-3 are also good for individuals who have mood swing problems. Eating salmon may help you to control PMS symptoms such as stress and mood swings. 

Chocolate

Good news for chocolate enthusiasts! According to a study, dark chocolate can relieve pain. Rich in iron and magnesium, both of these components have been shown to alleviate PMS in young women. 

Yogurt

Yogurt rich in vitamin D and calcium and can help you to feel better. According to studies, women who have high levels of vitamin D and calcium in the body will have less pain during menstruation.Therefore, try to practice yogurt intake regularly. For example, you can try Greek yogurt, which has two times more protein than regular yogurt. Consuming yogurt will also make your stomach feel more comfortable. Yogurt contains probiotics that can help stomach health.  

Ginger Tea

Ginger tea has always been associated with its ability to relieve menstrual cramps. Ginger contains mefenamic acid, which acts as a natural painkiller. This anti-inflammatory substance can also relieve muscle cramps due to menstruation. 

Plenty of water

Most importantly, do not forget to drink enough water. Drinking water can reduce your risk of getting dehydration, headache and dizziness.   

Source: https://www.downtoearth.org.in/news/health/what-to-eat-and-avoid-during-menstruation-63512.