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I usually took 2 capsules per day, one morning & the other in the evening for my 2nd job. But I felt lethargic after few months on this routine. Chat with My Lustre staff , Yaya regarding this & she recommend to consume 1 per day few hours before sleep, for a better night sleep. Had been for this routine for 46 days & back to 2 capsules this week.
I have been using yhis product for the past 2 yrs now. It has given me the extra boost of stamina n recovery for my cardio and strength training regime. No doubt about that! The best!