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XTEN is a supplement for men who need the energy to stay energetic, helps to improve sleep quality, and supports healthy men's hormone levels. Containing fenugreek, a significant ingredient known as the anti-inflammatory and antioxidant agent, is crucial to enhancing physical fatigue, especially for athletes or bodybuilder groups.
Fenugreek seeds extract, which is found in XTEN, is a component of many nutritional dietary supplements for athletes and exercising male subjects.
Here are 3 ways XTEN can help athletes or males that are physically active:
- Based on the results of an eight-week clinical trial done in 2020, it indicated improvements in muscle strength, endurance, and body composition. The research suggests that fenugreek extract could be a valuable ergogenic tool for people who want to swiftly improve their exercise performance and body endurance.
2. XTEN helps to improve testosterone levels which are known to help increase muscle size and strength in men.
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3. Fenugreek seed extract was given to 50 male participants for 12 weeks in a 2017 study. The extract increased mental alertness and mood over time, according to the findings.
Here is the summarised benefits of XTEN!
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- Amanda et al., Testofen ® (Fenugreek extract) increases strength and muscle mass compared to placebo in response to calisthenics. A randomised control trial (2020) 10.1002/tsm2.153 Translational Sports Medicine.
- Wankhede, S., Mohan, V. and Thakurdesai, P., 2016. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science, 5(2), pp.176-182.
- Huizen, J., 2019. Fenugreek: Benefits and effects. [online] Medicalnewstoday.com. Available at: <https://www.medicalnewstoday.com/articles/324334> [Accessed 27 July 2021].