3 Ways XTEN Can Help Athletes

 

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XTEN is a supplement for men who need the energy to stay energetic, helps to improve sleep quality, and supports healthy men's hormone levels. Containing fenugreek, a significant ingredient known as the anti-inflammatory and antioxidant agent, is crucial to enhancing physical fatigue, especially for athletes or bodybuilder groups.

Fenugreek seeds extract, which is found in XTEN, is a component of many nutritional dietary supplements for athletes and exercising male subjects.

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Here are 3 ways XTEN can help athletes or males that are physically active:

  1. Based on the results of an eight-week clinical trial done in 2020, it indicated improvements in muscle strength, endurance, and body composition. The research suggests that fenugreek extract could be a valuable ergogenic tool for people who want to swiftly improve their exercise performance and body endurance.

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2. XTEN helps to improve testosterone levels which are known to help increase muscle size and strength in men.

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3. Fenugreek seed extract was given to 50 male participants for 12 weeks in a 2017 study. The extract increased mental alertness and mood over time, according to the findings.

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Here is the summarised benefits of XTEN!

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References: -

      1. Amanda et al., Testofen ® (Fenugreek extract) increases strength and muscle mass compared to placebo in response to calisthenics. A randomised control trial (2020) 10.1002/tsm2.153 Translational Sports Medicine.
      2. Wankhede, S., Mohan, V. and Thakurdesai, P., 2016. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study. Journal of Sport and Health Science, 5(2), pp.176-182.
      3. Huizen, J., 2019. Fenugreek: Benefits and effects. [online] Medicalnewstoday.com. Available at: <https://www.medicalnewstoday.com/articles/324334> [Accessed 27 July 2021].