Importance Of Gut Health 

Importance Of Gut Health 


The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

Every human child is born with sterile intestinal tract. The child’s gut is introduced to bacteria from the mother during labor and continues to grow through feeding and other contacts. When the child completed its first year of life, the bacteria development in the child’s gut will be distinct for each child. And by the age of 2.5 years, the bacteria composition in the child’s gut will fully resemble an adult.

Believe it or not, humans depend a lot on microorganisms especially bacteria when it comes to our health.  Our gut bacteria most likely interact with our immune system and involved in various metabolic processes that actually beneficial to both. Some of the main benefits of gut bacteria are explained below:

To Protect Is Our Priority

Bacteria plays a critical role in protecting us from pathogens. Some intestinal bacteria produce various substances which can inhibit or kill other potentially harmful bacteria. In contrast, certain strains produce substance capable of denaturing bacterial toxins.

To Immunity, And Beyond!

The critical role of the bacteria is in our immune responses and inflammatory responses. There are experimental observations on strategies that modify the bacteria to modulate the inflammatory response, such as constipation or diarrhea. The qualitative changes in the bacteria have populated in the development of a global epidemic which is obesity.

Energy for Everyone

Bacteria can salvage unabsorbed dietary sugars and convert them into energy source. The energy source also promotes the growth of our intestinal epithelial cells. Meanwhile, sugars such as fucose, galactose and mannose are harvested by a type of bacteria in the gut (Bacteroidales), making them available to species to absorb their nutrients more effectively.

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Koenig JE, Spor A, Scalfone N, et al. Succession of microbial consortia in the developing infant gut microbiome. Proc Natl Acad Sci U S A. 2011;108(suppl 1): 4578-4585. 

Van Limbergen J, Philpott D, Griffiths AM. Genetic profiling in inflammatory bowel disease: from association to bedside. Gastroenterology. 2011;141(5):1566-1571. 

Rakoff-Nahoum,S.,Coyne,M.J.&Comstock,L.E.Anecologicalnetworkof polysaccharide utilization among human intestinal symbionts. Curr. Biol. 24, 40–49 (2014). 


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