Double Chin: What Are The Causes And Ways To Avoid It?!

Some people are concern about their appearance and particular about their face's shape and body weight. They will find a way to overcome it and try anyways to look attractive and especially to have a jawline that is on point!

What causes a double chin?

Double chin, also known as submental fat, is a common condition that occurs when a layer of fat is formed under your chin. Such a chin is also often associated with weight gain. Besides, genetic or skin factors that are more 'loose' due to aging can also cause this problem. Several different factors can also produce a double chin. Understand the factors that occur may help you to get rid of it.

• Age factor

The skin can begin to lose its elasticity as we age, causing skin appearance that is less tense or sagging.

• Diet and weight

Although weight gain is not always the cause of double chin, it can also contribute to the factor. High-calorie foods, processed foods, and unhealthy fat content can affect weight gain.

• Genetic factor

Genetics may also play a role in those with a double chin. Anyone with a family history of having this problem is more likely to have it.

• Body posture

Weak posture can weaken the neck and chin muscles. It can cause the chin to start lining over time, as the surrounding skin will lose its elasticity when the muscle is not in use. If you have this problem and want to get rid of it, a few things can be done:

Reduce layered chin through diet and exercise

If your fat chin is due to weight gain, weight loss can make it smaller or eliminated. The best way to lose weight is to eat a healthy diet and exercise regularly.

Some healthy eating guidelines are:

• Eat vegetable every day
• Eat three servings of fruit daily
• Replace cereal with whole grains
• Avoid processed foods
• Eat lean protein, such as chicken and fish
• Eat healthy fats, such as olive oil, avocado, and legumes
• Avoid fried foods
• Eat low-fat dairy products
• Reduce sugar intake
• Practice food serving control