When it comes to working out, the debate over morning vs. evening sessions has always been a hot topic. Some people swear by an early morning workout for energy, while others feel stronger and more productive after an evening sweat session. But which one is truly better for sustaining energy throughout the day?
Let’s dive into the benefits of both morning and evening workouts to determine which workout routine works best for you.
Many fitness enthusiasts prefer a morning workout because it sets the tone for the day and provides an early energy boost. Here are some reasons why an early session might be the best workout routine for you:
Exercising in the morning helps wake up your body by increasing blood circulation and releasing endorphins, also known as the “feel-good” hormones. A morning workout for energy can leave you feeling more refreshed and ready to tackle your tasks with greater focus. Research published in Psychoneuroendocrinology confirms that morning exercise leads to higher levels of endorphins and improved mood throughout the day.
A morning workout activates your metabolism, allowing you to burn more calories throughout the day. A study in the International Journal of Obesity found that morning exercise can enhance fat oxidation and contribute to better weight management.
Life can get hectic, and scheduling workouts later in the day can sometimes lead to skipping them due to unforeseen events. Morning workouts help you stick to a workout routine by prioritizing exercise before distractions arise. Research in Health Psychology found that people who establish an early workout habit are more likely to maintain long-term fitness routines.
Exercising in the morning has been linked to improved mood, reduced stress, and enhanced cognitive function. Studies published in Translational Sports Medicine found that morning workouts can improve focus, reaction time, and mental sharpness throughout the day.
While morning workouts have many benefits, they may not be suitable for everyone. Some people struggle with stiffness and low energy levels right after waking up, making it difficult to perform at their best. Additionally, if you’re following a strength training program, early morning sessions may not allow for peak performance due to lower body temperature and muscle stiffness.
On the other hand, evening workouts can be equally beneficial, especially for those who prefer to exercise after work or school. Here’s why a workout for energy in the evening might be the better option for you:
Studies suggest that muscle strength and endurance peak in the evening, making it an ideal time for strength training programs and high-intensity workouts. Research in Chronobiology International found that physical performance tends to be greater in the afternoon and evening due to optimal body temperature and muscle flexibility.
After a long day, an evening workout can serve as a great way to unwind and de-stress. Exercise helps release endorphins, reducing anxiety and promoting relaxation, which can help you sleep better at night. A study in Sports Medicine found that evening workouts significantly reduce cortisol levels and help manage stress.
Unlike morning workouts, which may feel rushed due to time constraints, an evening session allows for a more extended and focused workout routine. You can take your time warming up, stretching, and performing strength exercises without worrying about being late for work or other obligations.
Eating before an evening workout provides sufficient energy for optimal performance, which can be beneficial for those engaging in a best workout routine that includes heavy lifting or endurance training. A study in the European Journal of Applied Physiology found that evening workouts allow for better muscle recovery and glycogen replenishment, leading to improved strength and endurance.
While evening workouts have their perks, they might not be suitable for those who feel too exhausted after a long day. Additionally, late-night workouts can sometimes interfere with sleep if done too close to bedtime due to increased heart rate and adrenaline levels.
The best time to exercise depends on your lifestyle, fitness goals, and how your body responds to different workout times. If your goal is to boost productivity and mental clarity early in the day, a morning workout for energy might be the best choice. On the other hand, if you perform better in the evening and enjoy unwinding after work, then an evening workout may suit you better.
There’s no one-size-fits-all answer when it comes to morning vs. evening workouts. Whether you prefer to start your day with a morning workout or wind down with an evening workout, consistency is key. Find a workout routine that aligns with your schedule and energy levels, and most importantly, enjoy the process of staying active and healthy!
For those looking to enhance their workouts and maintain high energy levels, MyLustre’s Bodigard Fatburn is a great companion to your fitness routine. Formulated to boost metabolism, enhance fat-burning, and increase stamina, Bodigard Fatburn supports both morning and evening exercisers by providing a steady energy release throughout the day.
Whether you need an extra push for early-morning motivation or sustained endurance for evening workouts, this supplement can help you maximize your performance and get the most out of your strength training program.
Fuel your workouts with the right nutrition, stay consistent, and power through your fitness journey with Bodigard Fatburn by MyLustre!
