Good Food for The Skin

Many people would go at all costs to have the perfect fair skin and tend to ignore the risks some products bring. When some skin issues such as uneven skin tone or acne are also caused by unhealthy eating habits, the good thing is there are various types of foods that can actually help with your skin complexion as well as reducing the problem of acne.

 

 

1.Dark Chocolate

Dark chocolate is rich in cocoa which is proven to help get smooth skin but its intake should not be too frequent.

 

 

2.Rosemary

Rosemary is the best herb for your skin as it is rich in antioxidants as well as reduces the risk of melanoma (tumor on the skin).

 

 

3.Olive Oil

Olive oil has good fats and polyphenol antioxidants to repair damaged skin due to smoke pollution and exposure to excessive sunlight.

 

4.Tomatoes

In particular, tomatoes are rich in lycopene, an antioxidant that enhances protection from the sun. For men, tomatoes are also good for prostate health.

 

 

5.Carrot

It is rich in beta-carotene and it helps in lightening your skin.

 

 

6.Blueberry

There is a reason why this berry is blue - it is rich in antioxidants as well as vitamins A, C, and E. It is good for skin elasticity and reducing damage to your skin.

 

 

7.Green Tea

Like most foods on this list, green tea is also rich in polyphenols and antioxidants that help stretch the skin as well as protect against sun damage.

 

8. Salmon

Salmon contains carotenoids called astaxanthin which is thousands of times better than Vitamin C and E. Most importantly it also supplies collagen to your skin.

 

Other than the food listed above, you can get beautiful skin complexion in such an easy way by consuming MyLustre products such as below:

 

 

https://mylustre.com/products/skin-pro-tablets

 

All the best in achieving the beautiful skin that shines!

 

 

Source:

 

www.mstar.com.my