If you’ve been hearing more coughs, sneezes, and “I think I’m down with something” lately — you’re not imagining it. The flu is spreading fast this season, and it’s catching even the healthiest people off guard.
Let’s talk about what’s really happening, why it matters, and most importantly — how you can protect yourself and your loved ones naturally. 🌿
According to the World Health Organization (WHO), recent influenza surveillance data shows flu activity on the rise globally — especially in parts of Asia and Africa, where test positivity rates are above 30%. That means almost 1 in 3 respiratory samples are testing positive for influenza. 😷
➡️ Source: WHO Global Influenza Programme
Meanwhile, the CDC in the U.S. reported that the 2024–2025 flu season was one of the most active in recent years, with spikes in hospitalisations and outpatient visits.
➡️ Source: CDC Flu Activity Report
In short — the flu is back in full swing, and it’s more contagious than many expect.
You might think, “I’m healthy, I’ll be fine.” But with flu on the rise, even mild flu can knock you out for days, drain your energy, and leave you struggling to bounce back. 💤
Plus, when one person in your home or office gets sick, it often spreads before you even realise it — especially now, with flu on the rise across communities. That’s because flu viruses can linger in the air and on surfaces long after someone sneezes or coughs. 🤧
And here’s something fascinating:
A 2025 study from ScienceDaily found that “immunity gaps” — meaning people whose bodies haven’t been recently exposed to certain flu strains — play a big role in which viruses dominate each season. In simpler terms: when flu is on the rise and your immunity is down, you’re a target. 🧬
➡️ Source: ScienceDaily – How Flu Strains Dominate
Another 2025 review in the Iranian Health Journal revealed that even though the virus hasn’t changed drastically, the biggest challenge during periods when flu is on the rise is weakened public immunity — many people are skipping vaccinations or letting their health routines slide.
➡️ Source: Health-Providers Journal Review
Bottom line? 🧠
With flu on the rise, it’s no longer just a seasonal nuisance — it’s a clear reminder that your immune system needs constant, everyday support.
If you’re already feeling flu-like symptoms — fever, chills, muscle aches, fatigue — rest and hydrate 💧.
And if symptoms worsen, don’t hesitate to see a doctor.
But the real win is not getting there in the first place.
Eat whole foods 🍎
Get enough sleep 😴
Move your body daily 🚴
Stay hydrated 🥤
And give your immune system consistent support with Bodigard VitaStix C 🌟
Flu season is here — but that doesn’t mean you have to slow down. Whether you’re working, training, or simply taking care of your family, your body deserves a little extra support to keep you going strong. 💪
Stay sharp. Stay energised. Stay protected.
Because your best self shouldn’t have to wait for “flu season” to pass.
👉 Take charge of your wellness today with Bodigard VitaStix C — your daily jelly boost for stronger immunity and better balance.
