Make A Sore Throat Remedies Only at Home

Make A Sore Throat Remedies Only at Home

Everyone must have at least had a sore throat once in their lifetime. In fact, sore throat is one of the most widely received complaints in the clinic.

Sore throat refers to inflammation in the throat caused by a bacterial infection. It belongs to the class of upper respiratory tract infection.

Usually, individuals will experience other symptoms such as fever, cough, flu and dizziness.

But if you have a sore throat, but do not want to see a doctor, this article will list eight remedies that can relieve your sore throat.


6 Natural Remedies For Sore Throat

These are six remedies you can do only at home. Most of these ingredients, of course, you have stored in your home kitchen. Let's find out what the five cures are.




According to studies, honey has the potential to act as an effective wound healer. Paul IM has led a group of researchers to find effective types of treatments to deal with night cough problems.

The results of the study revealed that honey is more effective in treating swollen throat than cough medicine (dextromethorphan). It also reduces the frequency of coughing of patients.



The primary purpose of gargling salt water is to kill bacteria that have infected the throat. It is useful in relieving swollen throat and at the same time smoothing the flow of mucus in the throat.

A study conducted in 2005 found that those who gargled with water every day for two months had a lower rate of upper respiratory tract infection compared to those who did not gargle.


Chamomile tea



Chamomile is one of the oldest herbs in the world of traditional medicine. It is often used to treat diseases such as inflammation, muscle spasms, menstrual problems, insomnia, ulcers and gastrointestinal problems.


    In 2011, chamomile (especially chamomile or chamomile vapour) proved to be effective in treating colds, including for swollen throat.

    This herb can also help strengthen the body's immune system to fight the infection of microorganisms.



    If you like chewing gum, it usually contains peppermint, right? It is made of bulbs that give a feeling of coolness in the mouth.

    Bulbs can dilute phlegm and relieve a sore throat. It acts as an anti-inflammatory, antibacterial and antiviral agent; giving the throat space to recover at a fast rate gradually.


    Fenugreek or Halba

    Halba has anti-inflammatory properties and can be used to treat diseases caused by bacterial and fungal infections.

    A study conducted in 2018 found that fenugreek contains bioactive substances that have the potential to treat diabetes, fertility problems, high cholesterol and microorganism infections.



    The smell may not be pleasant, but its properties can protect the body from bacterial infections. The stench of garlic comes from a compound called organosulfur.

    It has natural antibacterial properties making it a precious agent in preventing bacterial infections.

    A study in 2001 proved that the use of supplements containing garlic extract could protect against the flu.

    These natural remedies listed should be used as a supplement and not the primary treatment of the individual. If you are diagnosed with a bacterial infection and given antibiotics, please take the antibiotic according to your doctor's instructions.

    Acetaminophen (paracetamol) is also an effective drug in treating sore throat

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