B O D I G A R D
B O D I G A R D
Bodigard FATBURN also helps one maintain healthy body composition. Try Bodigard FATBURN today to reach your ideal weight!
B O D I G A R D
HOW FATBURN WORKS?
Made with natural ingredients, Bodigard FatBurn provides you with more energy for activities which in turn, helps to lessen body fats effectively.
Efficacy of Sinetrol-XPur on Weight and
Body Fat Reduction in Overweight or Obese Adults
This study investigated the effect of Sinetrol-XPur on weight and body fat reduction in overweight or obese Korean participants. Among 100 overweight or obese participants enrolled in a 12-week randomized, double-blinded, controlled study, 86 participants completed the trial. Participants took either two Sinetrol-XPur tablets (450 mg per tablet) or two placebo tablets once a day. Bodyweight, body fat percentage, body mass index (BMI), body fat mass, waist circumference, and various safety parameters were measured.
Diet and exercise
All participants were provided education on diet and physical activity during the intervention period. It was recommended to reduce the energy intake to 500 kcal/day less than usual. In addition, they were trained to perform exercises corresponding to 300 kcal or more every day. Participants were instructed to carefully consume high fat and high carbohydrates and alcohol drink, and refrain from high-calorie snacks or midnight snacks. The participants were instructed to submit their dietary records and exercise logs on the next visit. The dietary intake data were estimated using the CAN PRO 4.0 program (The Korean Nutrition Society, Seoul, Korea).
After 12 weeks of intervention, the body weight was significantly decreased by 1.81% (1.35 ± 2.40 kg; P = .000) in the Sinetrol-XPur group compared with 0.25% reduction in the control group (0.20 ± 1.63 kg; P = .431). The change observed was statistically significant (P = .003 by Wilcoxon rank sum test; P = .002 as determined by ANCOVA test) (Table 2). The BMI in the Sinetrol-XPur group was reduced by 2.32% (0.64 ± 0.85 kg/m2; P < .000), compared with the control group 0.65% (0.18 ± 0.62 kg/m2; P = .065). A statistically significant difference was observed between the two groups
Seon-Joo Park, Anshul Sharma, Mun Hyoung Bae, Ha Chang Sung, Nam Ki Kim, Eunju Sung, and Hae-Jeung Lee.Journal of Medicinal Food.Mar 2020.335-342.
WEIGHT LOSS TIPS
Burn more with Bodigard FatBurn
The key to losing weight & maintaining it is to stay active! Exercising can help to burn off the excess calories that you cannot lose just by dieting alone. Find a routine or activity that you enjoy doing & are able to fit into your daily lifestyle!
EAT REGULAR MEALS
Eating at regular times during the day can help to increase the rate at which you burn calories! It can also help reduce the temptation to snack on unhealthy food. Don't skip breakfast too as you may miss out on essential nutrients to start your day!
DRINK MORE WATER
Thirst can often be confuse with hunger. Sometimes, all you need is a glass of water instead of grabbing food to snack on! Increasing your water intake will keep you hydrated and healthy too!