Many people are working hard to lose weight. Among the practices is not to have late dinner or, more precisely, supper. Yes, this should also be practiced by every individual. For those of you who do not know, eating late at night can cause various health risks.
According to a study conducted by the Perelman School of Medicine at the University of Pennsylvania, eating late at night can negatively affect health. Here are four health risks that can occur if eating too late at night:
# 1. Weight gain
According to studies, it has been scientifically proven that individuals who like to eat late at night will have more weight than those who do not take it. Why? This is because it will only cause the individual's body to lose or lack the ability to burn fat and store more carbohydrates. In the meantime, the researcher also stated that individuals who like to eat during the day would feel full longer due to hormone production, thus reducing the potential to eat late at night. This shows that the best way to avoid eating late at night is to eat during the day!
# 2. Acid reflux
Adults can experience acid reflux if they eat around bedtime. Besides, eating late at night can also cause indigestion, heartburn, and sleep deprivation. So, please avoid eating one hour before putting your head on the pillow. Not only that, but also avoid consuming carbonated, alcoholic, and caffeinated beverages two to three hours before bed. This is because it is also one of the triggers of acid reflux.
# 3. Increases the risk of diabetes
Did you know there is a link between eating late at night and having a higher risk of diabetes? According to a study from the United States, eating late at night can increase the risk of diabetes. This is because it can increase the levels of insulin, glucose, cholesterol, and triglycerides. Increased glucose and insulin levels are the main cause of prediabetes. Over time, it will get worse and eventually turn into diabetes. Increased cholesterol and triglycerides are due to fat in the blood vessels, which will increase the risk of diabetes and some other chronic diseases.
# 4. Increases the risk of heart disease
Eating late at night can affect your body's blood pressure. This is because human blood pressure will drop by 10% at night to allow the body to rest. But taking food before going to bed only keeps it active. As a result, your blood pressure remains at the same rate even while sleeping, thus increasing the risk of various heart disease types.
Therefore, try to do not to have dinner, especially late at night. Instead, you may be able to replace heavy meals with healthy snacks to relieve hunger. Also, try to divert your attention to food by doing activities such as watching television, surfing the internet, playing smartphone, or video games. Good luck!