As we get older, we will see physiological changes that occur in our body, and it is part of ageing. Physical changes will occur to almost every part of our body and will affect the health and lifestyle of the elderly.
Despite some challenges, golden years comes with its own set of rewards – retirement, self-confidence and welcoming grandchildren. Admittedly, we want to enjoy this reward with a healthy and strong body. Being wary of changes and adopting a healthy lifestyle can reduce the impact on our overall health.
First, let's look at a few stats of Singapore’s Golden-Ager
According to the Department of Statistics Singapore, 13.7% out of 5.6 million Singaporeans are at the age of 65 and older (2018). Among this age group, 8,7% are between 65—74 years of age, while 5% are aged 75 years and over.
A discovery by the Institute of Mental Health found that one in ten people aged 60 and above may have dementia (loss of memory). This number is equivalent to 82,000 people in 2018.
Although the life expectancy of Singaporeans has increased from 73 years in 1990 to 82 years in 2012, this do not mean anything if we did not adopt a healthy lifestyle starting from now. There's a lot you can do to protect your body and keep it as healthy as possible!
Ways for you to Thrive in Your Golden Years
No matter what age, you have to get active. Physical activity is an immune system booster. The more you move, the more your body can fight inflammation and infections.
For the elderly, the activity you partake doesn't have to be an arduous exercise. Low impact exercises are practical too.
Consider biking, walking, swimming or low impact yoga, whatever feels best for you.
Take Supplements as Necessary
Taking supplements or multivitamin is one way to support a healthy immune system. But first, always ask your doctor for your safety, especially when you are under a prescription medication.
Supplement that is recommended taking for the elderly includes calcium, vitamin D, vitamin B6 or vitamin B12.
You can always check our healthy supplement product here https://mylustre.com/collections that suits your need.
Get Involved in Positive Social Activities
Studies have shown that continues and lifelong learning helps maintain mental alertness. Seniors need to be encouraged to learn new skills or new leisure activity that also involve them in interacting with society.
With the advancement of the Internet and social media, everything is at the tip of your finger. Reconnecting with old friends or even making a new one. This technology means seniors nowadays can actively participate in social activities easier than before. Great social well-being can significantly enhance their quality of life.
Keep Your Doctors Close
You know yourself better, and that is why you need to let the doctors know when you feel any changes. During this golden year, delaying medical care is not something you want to do. It may turn a health concern into a crisis.
A medical specialist will ensure you have all the information, medication and treatment plans you need. And remember regular check-ups with your doctor are more critical than ever for adults living their golden years.
Making Seniors Home Safe
According to the National Registry of Diseases Office (NRDO) of Singapore, falls are a leading cause of injury among older adult. Many of these falls happen at home, mostly at the toilet and kitchen.
Consider placing non-slip mats in wet areas around the home, installing grab bars in toilets, and using shower chairs or bedside commodes. Therefore, creating a safe living environment can help reduce the risk of falling injury among our seniors.
A strong immune system can keep the elderly healthier and less susceptible to illness. Please encourage our seniors to get active and take supplements or multivitamin but bear in mind to ask the expert first. Social life is also crucial for seniors to prevent them from getting mental illness such as dementia. To get a regular medical check-up and fast action when you feel unwell is essential, especially throughout the golden year. While ensuring a safe living environment can help to reduce unnecessary injury among seniors.