In the ratio of seven women and one man, most common joint pain happened to women aged 21 to 60. Have you ever experienced this? Read more of this article to understand why it happens and the best treatment for joint pain.
What is Joint Pain?
Joint pain or inflammation of the joints is a symptom of over 100 joint-related diseases. The most common joint pain is arthritis and gout. Joint is the place where the bones connect and allow movement. For example, joints in the shoulders, elbows, knees and wrists.
As age increases, the structure in this area deteriorates and is unable to function fully. It causes the space in the joint to shrink, and the bones can rub against each other. This condition results in tissue injury and inflammation in the joint.
Here are the causes of joint pain:
The increasing age causes the joint area to function poorly.
Most joint pain occurs in women.
Many diseases involve genetically related joints, such as arthritis and gout.
Being overweight will put pressure on the joints and cause injury to the area.
- Injuries and accidents to the joints
Past injuries to the joint will make it unstable and vulnerable to new injuries.
Doing too much work with the wrong body posture can cause joint pain. For example, lifting heavy objects can injure the joint area.
- Suffering from other diseases
Inflammation of the joints can occur due to other chronic diseases such as bone and nerve disease.
There are several types of bacterial and viral infections that can cause inflammation of the joints.
Symptoms of Joint Pain
Other symptoms indicate that the joint is problematic:
- Tension joints
- Swollen and red joints
- The joint feels warmer when touched
- Limited joint movement
- Locking joints
Besides, there are other systemic symptoms such as:
- Skin rash
- Pain or tension in the back
- Weak muscles
- Loss of ability to control urination or defecation
Types of Joint Pain
Several types of joint pain often strike patients:
Osteoarthritis is the most common joint pain experienced by patients. This joint pain occurs when the cartilage tissue that serves as the lining that facilitates the joint's movement becomes worn and thin. It happens so that the bones can rub against each other. It results in tissues in the area being injured and sore.
- Rheumatoid arthritis
Rheumatoid arthritis is a disease in which the body's immune system attacks the body's cells. It attacks the tissues in the joint area and causes inflammation to occur. Usually, it attacks the joints on the fingers, wrists, elbows, shoulders and knees. It causes swollen joints and is difficult to move.
For those who have experienced it, gout is a harrowing nightmare. It occurs when uric acid accumulates in the joints. Then cause the production of crystals in the joint area. Often gout attacks in the size of the big toe. It causes the joints in the legs to be swollen, red and feel hot.
Exercise is an effective treatment for joint pain. There are several types of simple exercises you can do at home:
- Hamstring stretches
- Calf stretches
- Hamstring curls
- Knee rolls
- Straight leg raises
- Physiotherapy treatment
Physiotherapy or manual therapy can treat joint pain effectively. This treatment can also help you move the joints and increase the range of motion of the joints.
- Supplement products
Other than that, you can also get Bodigard Super Power Joint products from MyLustre which are proven to deal with joint pain effectively. Get it at