Benefits of Soursop That You Should Know
Soursop is a plant native to the Americas, the Caribbean and Africa. The fruit is said to come from the Annona muricata group. The uniqueness of this fruit is not only in its shape, but it is also described as a unique fruit due to the taste, which is said to be from a combination of strawberries and apples with a sweet-sour taste, which is in stark contrast to its creamy texture.
This fruit's advantages include carbohydrates, fructose, amyloid, citric acid, manganese, sucrose, reticuline, vitamin C, vitamin B1 and vitamin B2. What are the health benefits of soursop?
Health Benefits of Soursop:
High in antioxidants
Many of the benefits of this fruit are due to its high antioxidant content. Antioxidants are compounds that help neutralize harmful compounds called free radicals that can cause damage to cells in the body.
Some research has found that antioxidants can reduce the risk of several diseases, including heart disease, cancer, and diabetes.
A test-tube study showing the antioxidant properties of this fruit found that it can effectively protect against damage caused by free radicals.
Another test-tube study measuring the antioxidants in this durian fruit extract showed that it helps prevent damage to cells. It also contains several plant compounds that act as antioxidants, including luteolin, quercetin and tangeretin.
However, more research is needed to determine the antioxidant benefits of this fruit to humans.
In addition to its antioxidant properties, several studies have shown that this fruit is likely to contain solid antibacterial content as well.
In one tube study, durian extract with varying concentrations was applied to various bacteria known to cause oral disease. The fruit can effectively kill many bacteria, including bacteria that cause gingivitis, tooth decay and yeast infections.
Another test-tube study showed that this fruit extract could also work against the bacteria responsible for cholera and Staphylococcus infections.
While promising encouraging results, it should be noted that each of these tube tests and studies conducted used a highly concentrated extract. It is much larger and higher than the amount you usually take in through your daily nutritional diet.
To test the efficacy and antibacterial effects of this fruit on humans, further studies are needed.
Some animal studies have found that soursop and its components can help fight inflammation. Inflammation is a normal immune response to injury, but other evidence suggests that chronic inflammation can contribute to disease.
In a study on rats treated with this fruit extract, it was found to reduce swelling and inflammation. Another study also gave similar results. This fruit extract can reduce swelling in rats by up to 37%.
Although the studies and research that have been done are limited to animals, this may be very beneficial in treating health disorders such as arthritis. In one animal study, durian extract was found to reduce sure signs of inflammation involving arthritis.
However, there are still many studies that need to be done to test and evaluate the anti-inflammatory properties of this fruit.
Stabilize blood sugar
Soursop has shown its effectiveness in helping to control blood sugar levels for several studies involving animals. Diabetic rats were injected with this fruit extract for two weeks in one study. The group of mice that received the extract injection had 5x lower blood sugar levels than those that were not treated.
In another study showed, giving this fruit extract to diabetic rats can reduce blood sugar levels by up to 75%. However, the administration of this extract is at a high amount and exceeds your average daily intake rate.
Improve eye health
As informed earlier, this fruit is rich in antioxidants. Antioxidants, such as vitamins C and E, zinc and beta carotene are believed to reduce the risk of eye disease. Antioxidants can also reduce oxidative stress, which can cause cataracts and age-related macular degeneration.
Kidney and liver health care
In a study conducted in Malaysia, this fruit extract was found to be safe to use in rats treated for kidney and liver problems. The same observation can also be seen in humans.
In a study done in India, acetogenin in this fruit was said to kill malignant cells from 12 types of cancer, with liver cancer being one of them.
Help with the immune system
A study conducted in Korea stated that consumption osf soursop could increase the body's immunity. This can be attributed to the bioactive compounds in this fruit. Oral intake of this fruit leaf extract has been found to reduce edema on the toenails, which is usually caused by the body's weakened immune system.
This study concluded that this leaf extract can stimulate immunity, and it is believed to be suitable for use in immunocompromised patients. It is also ideal to be made part of a diet to improve lifestyle quality.
The juice produced from this fruit was found to provide more micronutrients than pulp. But pulp in itself has more vitamin A than juice. This fruit is also rich in vitamin A, strengthening and boosting the immune system. Beta carotene, a precursor in vitamin A, also boosts the immune system.
Another report published in a journal by The University of the West Indies states that patients with various types of cancer are given different foods, and soursop is one of them. As stated in the report, the objective of this trial was to boost the patient's immune system.
Soursop is one of the ingredients contained in Jus Berqah Durian Belanda. In general, Jus Berqah Durian Belanda is good for those of you who easily feel tired and not energetic. For those who love sports, drink this juice to increase your stamina.