Animal Protein vs. Plant Protein

Have you ever wondered what is better for you, animal protein, or plant-derived protein? If you have this question but have not found the answer, the article below will provide more information on whether you should eat plant protein or animal protein.

Processed red meat has the potential to cause disease.

Red meat has been known to be a source of high-quality protein for centuries. However, it is also known to contribute to heart disease, heart failure, stroke, and even early death. But, do not be confused, because red meat is not all the same. The chances of getting sick are higher when you eat processed red meat.

Benefits of consuming animal protein

According to a study by The Nurses' Health, those who eat chicken, low-fat milk, and fish have a lower heart disease risk. Besides, people who eat fresh fish regularly will live longer and even healthier. Fish contains many benefits of omega-3, as well as good fatty acids. Those who eat fish daily or weekly can also avoid a heart attack, stroke, or heart disease.

Furthermore, egg intake has been linked to more controlled cholesterol levels, as well as weight loss.

Finally, animal protein tastes better and offers a variety of benefits, preventing decreased muscle mass with age and an increase in lean muscle mass.

A diet high in plant protein is associated with many benefits: 

 

Lower risk of heart disease

According to studies, those who adopt a diet rich in protein derived from plants will have lower cholesterol levels, blood pressure, and a lower heart disease risk.

 

Reduce the risk of type 2 diabetes

A small study states that when you replace two servings of red meat with legumes three days a week, you will reduce blood sugar and cholesterol.

 

Prevention of weight gain

Eating more plant protein can also help you with your diet plan.

According to observations, women and men who eat more nuts for 20 years have a better chance of controlling their weight.

Besides, when you eat more servings of red beans, horse beans, or other legumes each day, you will quickly feel full. As a result, you can manage and control your weight better.

 

As it turns out, plant proteins and animal proteins both have a beneficial effect. Although animal protein has better quality than vegetable protein because of its more complete and abundant amino acids, animal protein can pose some risk to your health if taken in excess. Depending on your needs, you can choose to eat animal protein or vegetable protein. But, if you still have any questions or concerns about the type of protein dish that is best for you, you can consult a doctor, nutritionist, or other health professional for further answers, advice, and guidance.

 

Source: http://nutritionstudies.org/animal-vs-plant-protein/