Working in the office requires us to sit a lot. Plus, did you know that most of us spend 13 hours a day sitting down? All of this inactivity has the potential to cause serious health problems. It can be hard to stay fit and healthy when you have a sedentary job. So, here are five simple ways to improve your physical health at work...
#1 Build activity into your commute
Why not walk, cycle or jog part of the way to work? If you take public transport, get off one stop early and walk the rest of the way. By doing this, you can complete your 10 thousand steps a day recommended by WHO. After a while, you'll find that you don't feel worn out when you arrive at work and can burn more energy than when you used to commute on public transport.
#2 Take regular screen breaks
Aim to get away from your desk for a while. Chat to a colleague rather than emailing them, take a phone call while standing, or take a look out of the window. Taking regular breaks away from your computer or smartphone screen can also prevent computer vision syndrome, which commonly manifests as eye strain and headaches. Medical professionals recommend looking away from your screen 20 minutes and looking at something around 20 feet away for 20 seconds.
#3 Use the stairs
Forget the elevator and take the stairs. Doing this will help build up your aerobic capacity, raise your heart rate, and increase your muscle strength. Not only that, research indicates that using stairs can improve the amount of "good cholesterol" in our blood.
#4 Go outside for lunch
Make an effort to leave your desk for lunch, even if it's just for a short walk around the block. This will boost blood circulation, flex your joints, and give you time for mental recharging and reflection.
#5 Give your body the proper nutrients
To be truly effective, healthy behaviour has to combine exercise with a proper diet. So, prepare something that's both nutritious and delicious! But if you don't have the time due to your busy daily schedule, we can often give our body daily boost nutrition with health supplements. Don't know which supplement is the best for you? Here are our suggestions:
- Supplement for complete daily nutrition: Jus BerQah Durian Belanda
- Supplement for men's energy: XTEN For Men
- Supplement for busy women: Lustre Women's Plus
- Supplement for immunity boost: Beta Glucan & Maitake
- Supplement for better mobility: Super Power Joints
These simple tips can be implemented immediately. Get started right away, and your physical health depends on your action today!