10 Tips to Diversify Protein Foods

Generally, a person needs 5 to 7 ounces of protein foods per day. You can get protein either from animals or plants. Here are ten tips to help you diversify your protein sources.

Expand options

Each week, try to expand your protein intake to a variety of foods in the protein group. Do some experiments with your main course.



Get seafood

You can switch to seafood twice a week. Choose seafood that contains good fats and low in mercury, such as salmon and trout.

Only lean meat

Your meat should be as lean as possible. Choose lean meats that are at least 90% lean. If your meat has little fat, try cutting it and discarding your chicken skin.

Eggs

One egg a day will make your body feel good. If you are worried about fat, discard egg yolks, and you can enjoy egg whites as much as you like.

Choose plant protein foods.

Switching to beans and peas is good. Soy products are also useful because they contain a fair amount of fat and high fiber.



Add nuts and seeds

Nuts and seeds are good with almost all foods. It can be served as a snack or main course. All nuts are nutritious, but those that are not salty are better for your health.

Make a difference

If boiled meat is boring to you, try frying, grilling, or roasting it. Cook the meat the way you like, making sure you do not add more fat to it.

Sandwiches are also healthy.

Bologna or salami is delicious, but it contains high amounts of fat and salt. So, do not eat too often. For a healthy sandwich, choose turkey, roast beef, tuna, or peanut butter.

Avoid overeating

You can eat what you like, but keep your meal small. Too much protein is not good for your health. When you cook or order, keep in mind you only need small meals.



Be careful with salt.

Salt can be found in a variety of processed foods. Read the nutrition label on the package carefully before deciding to buy anything so that you will not exceed your sodium limit.

Hopefully, these tips can help you change your choice of protein source for your diet. If you have special needs (for example, if you are pregnant), be sure to consult your doctor to determine your best option.



Source: http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet6ProteinFoods.